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Site For.
Sore Backs
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The important principle is to load the spine vertically not in bend. The spine is weak and vulnerable if you try to bend it, but strong and durable if you only try to compress it. The key is to keep the shoulder hip ankles vertically in line, and to place your feet as close as possible to the weight you're lifting. Look also at some more specific tips on lifting techniques and on how to plan lifting.
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