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The frequency of breaks is more important than the length of the
breaks. Take short, frequent breaks before you become tired.
Types of break:
Taking a break need not mean going for a cup of coffee. Simply
changing activities is a useful type of break, especially if physical activity is involved. Alternate between
screen and non-screen based tasks throughout the day. Make
sure the change of activity uses different muscles and tendons
to your computer work.
Take short pauses from your work to stretch.
Use your formal breaks to get away from your keyboard and
screen. Help to relax your eyes by finding somewhere that
allows you to look at a distant object.
See Also:
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