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This form is to help you avoid dizziness. Each box is a NO answer.

No
1.) Is the layout of the desktop equipment satisfactory?
2.) Is the top of the visible area of the screen at eye height when you are sitting upright?
3.) Is the monitor at a suitable distance from your eyes (20"-26")?
4.) Is the information on the screen well defined and easy to read?
5.) Can you adjust the brightness and contrast easily?
6.) Is the image stable and flicker free?
7.) Have you been shown how to adopt good posture at the workstation?
8.) Have you received information on how to avoid visual fatigue?
9.) Have you been made aware of ways to detect and avoid stress at work?
10.) Have you received information about the provision of eyesight tests and corrective lenses?
11.) Have you been informed about taking breaks and changes of work activities?
12.) Have you had training and information in how to adjust your workstation?