|
No |
| 1.) Is there enough space on the desktop for the
flow of work? |
|
| 2.) Is there adequate leg room (height, width
and depth)? |
|
| 3.) Is the layout of the desktop equipment
satisfactory? |
|
| 4.) Do you have, and habitually use, a
comfortable resting place for your hands/wrists when not keying (in the
lap, a gel wrist rest) |
|
| 5.) Is the chair comfortable? |
|
| 6.) Is the top of the visible area at eye height
when you are sitting upright? |
|
| 7.) Is the monitor at a suitable distance from
your eyes (20"- 26")? |
|
| 8.) Is the information on the screen well
defined and easy to read? |
|
| 9.) Is the keyboard angle set to prevent an
angle through the wrist when typing? |
|
| 10.) Is the keyboard at a distance from you that
puts your elbows vertically under your shoulders when typing? |
|
| 11.) Are you aware that you should move the
keyboard over for intensive mouse or keypad use? |
|
| 12.) Is the standard keyboard width satisfactory
(e.g. can you use the mouse without having to reach excessively to the
side)? |
|
| 13.) Is the mouse close enough to the user to be
used without extending the arm at the elbow? |
|
| 14.) Does the mouse run smoothly on its mat and
work accurately, without fiddling? |
|
| 15.) Do you know how to clean the mouse? |
|
| 16.) Do you know how to adjust the tracking
speed and double-click interval? |
|
| 17.) Do you know how to minimise mouse use by
using quick keys, styles and templates? (and do you know that you
should?) |
|
| 18.) Does the layout of the immediate work area
allow the job to be done in a correct posture? |
|
| 19.) Do you experience any uncertainty or
anxiety when using software? |
|
| 20.) Have you been shown how to adopt good
posture at the workstation? |
|
| 21.) Have you been made aware of ways to detect
and avoid stress at work? |
|
| 22.) Have you received information about the
provision of eyesight tests? |
|
| 23.) Have you been given information about the
provision of corrective lenses? |
|
| 24.) Have you been informed about taking breaks
and changes of work activities? |
|
| 25.) Have you had training and information in
how to adjust your workstation? |
|
| 26.) Do you type with your wrists not resting on
the table? |
|
| 27.) Are your wrists in a flat, neutral position
when you are typing? |
|
|
|
