| 1.) Is there enough space on the desktop for the
flow of work? |
|
| 2.) Is there adequate leg room (height, width
and depth)? |
|
| 3.) Is the layout of the desktop equipment
satisfactory? |
|
| 4.) Is the chair comfortable? |
|
| 5.) With the seat and desk adjusted correctly
for the elbows, are the feet firmly on the floor without compressing
the underside of the thighs? |
|
| 6.) If a footrest is (thus) required, is an
appropriate one present? |
|
| 7.) If not, are you going to get one without a
Health & Safety intervention? |
|
| 8.) Is the top of the visible area at eye height
when you are sitting upright? |
|
| 9.) Is the monitor at a suitable distance from
your eyes (20"- 26")? |
|
| 10.) Is the monitor directly in front of you so
that you do not sit twisted? |
|
| 11.) Is the information on the screen well
defined and easy to read? |
|
| 12.) Can all of your tasks be completed without
the need to refer to paper documents? |
|
| 13.) If so, does the duration of these tasks
mean you don't need a document holder (e.g. 20 minute stints)? |
|
| 14.) Can documents be reviewed with the head in
a balanced posture? |
|
| 15.) If no, has a document holder provided? |
|
| 16.) If yes, is the document holder of a
suitable size and position? |
|
| 17.) Is the extra equipment located in a
position that is compatible with correct posture? |
|
| 18.) Is there space to manoeuvre the chair? |
|
| 19.) Does the layout of the immediate work area
allow the job to be done in a correct posture? |
|
| 20.) Have you been shown how to adopt good
posture at the workstation? |
|
| 21.) Have you received information on how to
avoid visual fatigue? |
|
| 22.) Have you been made aware of ways to detect
and avoid stress at work? |
|
| 23.) Have you received information about the
provision of eyesight tests? |
|
| 24.) Have you been given information about the
provision of corrective lenses? |
|
| 25.) Have you been informed about taking breaks
and changes of work activities? |
|
| 26.) Have you had training and information in
how to adjust your workstation? |
|
|
|
