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This form will help you resolve any pain you have in your neck. Each box is a NO answer.

No
1.) Is there enough space on the desktop for the flow of work?
2.) Is there adequate leg room (height, width and depth)?
3.) Is the layout of the desktop equipment satisfactory?
4.) Is the chair comfortable?
5.) Is the top of the visible area at eye height when you are sitting upright?
6.) Is the monitor at a suitable distance from your eyes (20"- 26")?
7.) Is the information on the screen well defined and easy to read?
8.) Can you adjust the brightness and contrast easily?
9.) Is the image stable and flicker free?
10.) Is the screen free from glare and reflections?
11.) Can all of your tasks be completed without the need to refer to paper documents?
12.) If so, does the duration of these tasks mean you don't need a document holder (e.g. 20 minute stints)?
13.) Can documents be reviewed with the head in a balanced posture?
14.) If no, has a document holder provided?
15.) Is the extra equipment located in a position that is compatible with correct posture?
16.) Does the layout of the immediate work area allow the job to be done in a correct posture?
17.) Is the lighting positioned to prevent glare and reflections?
18.) Do you experience any uncertainty or anxiety when using software?
19.) Have you been shown how to adopt good posture at the workstation?
20.) Have you received information on how to avoid visual fatigue?
21.) Have you been made aware of ways to detect and avoid stress at work?
22.) Have you received information about the provision of eyesight tests?
23.) Have you been given information about the provision of corrective lenses?
24.) Have you been informed about taking breaks and changes of work activities?
25.) Have you had training and information in how to adjust your workstation?
26.) Do you still hold the phone in your hand if you need to type at the same time?
27.) Do you have a headset or a hands free phone?