|
No |
| 1.) Is there enough space on the desktop for the
flow of work? |
|
| 2.) Do you have, and habitually use, a
comfortable resting place for your hands/wrists when not keying (in the
lap, a gel wrist rest) |
|
| 3.) Is there adequate leg room (height, width
and depth)? |
|
| 4.) Is the layout of the desktop equipment
satisfactory? |
|
| 5.) Is the chair comfortable? |
|
| 6.) Is the top of the visible area at eye height
when you are sitting upright? |
|
| 7.) Is the monitor at a suitable distance from
your eyes (20"- 26")? |
|
| 8.) Is the information on the screen well
defined and easy to read? |
|
| 9.) Is the image stable and flicker free? |
|
| 10.) Is the screen free from glare and
reflections? |
|
| 11.) Can all of your tasks be completed without
the need to refer to paper documents? |
|
| 12.) If so, does the duration of these tasks
mean you don't need a document holder (e.g. 20 minute stints)? |
|
| 13.) Can documents be reviewed with the head in
a balanced posture? |
|
| 14.) If no, has a document holder provided? |
|
| 15.) If yes, is the document holder of a
suitable size and position? |
|
| 16.) Is the extra equipment located in a
position that is compatible with correct posture? |
|
| 17.) Is there space to manoeuvre the chair? |
|
| 18.) Does the layout of the immediate work area
allow the job to be done in a correct posture? |
|
| 19.) Is the lighting positioned to prevent glare
and reflections? |
|
| 20.) Are you free from stressing levels of uncertainty and anxiety when using software?
|
|
| 21.) Have you been shown how to adopt good
posture at the workstation? |
|
| 22.) Have you received information on how to
avoid visual fatigue? |
|
| 23.) Have you been made aware of ways to detect
and avoid stress at work? |
|
| 24.) Have you received information about the
provision of eyesight tests? |
|
| 25.) Have you been given information about the
provision of corrective lenses? |
|
| 26.) Have you been informed about taking breaks
and changes of work activities? |
|
| 27.) Have you had training and information in
how to adjust your workstation? |
|
| 28.) Do you still hold the phone in your hand if
you need to type at the same time? |
|
| 29.) Do you have a headset or a hands free phone? |
|
|
|
