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safe office practice
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This form will help you avoid any skin problems, e.g. rashes. Each box is a NO answer.

No
1.) Is there enough space on the desktop for the flow of work?
2.) Is the layout of the desktop equipment satisfactory?
3.) Is the top of the visible area at eye height when you are sitting upright?
4.) Is the monitor at a suitable distance from your eyes (20"- 26")?
5.) Is the information on the screen well defined and easy to read?
6.) Does the layout of the immediate work area allow the job to be done in a correct posture?
7.) Is the temperature comfortable for you, most of the time?
8.) Can you adjust the temperature locally?
9.) Is humidity normally comfortable for your eyes and sinuses?
10.) Is the work area free from draughts?
11.) Have you been shown how to adopt good posture at the workstation?
12.) Have you been made aware of ways to detect and avoid stress at work?
13.) Have you been informed about taking breaks and changes of work activities?
14.) Have you had training and information in how to adjust your workstation?
15.) Is your workstation tidy and cleaned regularly?
16.) Is your equipment cleaned regularly?