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This questionnaire will guide you on how to avoid and cope with stress. Each box is a NO answer.

1.) Is the screen free from glare and reflections?
2.) Is there adequate lighting for all the tasks?
3.) Is the temperature comfortable for you, most of the time?
4.) Is humidity normally comfortable for your eyes and sinuses?
5.) Do you experience any uncertainty or anxiety when using the software?
6.) Can you organise your time to have adequate breaks from the screen?
7.) Do you have non-computer activities incorporated into your daily routine?
8.) Is your workload reasonably free from of urgent peaks and troughs?
9.) Is your workstation tidy and cleaned regularly?
10.) Is your equipment cleaned regularly?
11.) Have you been shown how to adopt good posture at the workstation?
12.) Have you received information on how to avoid visual fatigue?
13.) Have you been made aware of ways to detect and avoid stress at work?
14.) Have you received information about the provision of eyesight tests and corrective lenses?
15.) Have you been informed about taking breaks and changes of work activities?
16.) Have you had training and information in how to adjust your workstation?