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This form will help you avoid tiredness. Each box is a NO answer.

No
1.) Is the screen free from glare and reflections?
2.) Does the layout of the immediate work area allow the job to be done properly?
3.) Is there adequate lighting for all the tasks?
4.) Is the background behind the screen slightly less bright than the screen?
5.) Is the temperature comfortable for your, most of the time?
6.) Is humidity normally comfortable for your eyes and sinuses?
7.) Do you organise your time to have adequate breaks from the screen?
8.) Do you have non-computer activities incorporated into your daily routine?
9.) Is your workload reasonably free from peaks and troughs in your workload been eliminated?
10.) Have you been shown how to adopt good posture at the workstation?
11.) Have you received information on how to avoid visual fatigue?
12.) Have you been made aware of ways to detect and avoid stress at work?
13.) Have you received information about the provision of eyesight tests and corrective lenses?
14.) Have you been informed about taking breaks and changes of work activities?
15.) Have you had training and information in how to adjust your workstation?