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head head shoulders shoulders elbows elbows elbows elbows eyes feet hands hands legs legs upper_back lower_back

If you are suffering from any discomfort in any of the red areas, illustrated above, click on that area to find out how to alleviate the problem.

Links for each of the above areas:

Head and neck
Eyes and eyesight
Feet and ankles
Upper Back
Elbows

To help you diagnose the problem, an interactive assessment is also available for the following:
Back (lower/upper)
Dizziness
Eyes and eyesight (dry, itchy eyes)
Eyes and eyesight (tired eyes)
Hands and fingers
Shoulders
Stress
Wrists
Neckache
For the full interactive assessment of your office and working practice, plus guidelines on how it can be improved, fill in this questionnaire. Alternatively click on the icon below.



Factors which can also influence how you feel are:


Temperature and humidity

Noise

Stress

Keyboard position


For a guide on how best to set up your workstation, why not follow the step by step guide in the It's a set-up page.


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